Are you ready to take control of your nutrition without diets and
deprivation?

Get the Real Food Real Life Nutrition Guide. Stop dieting and start living!

HERE'S WHATS INSIDE
This nutrition guide is packed with nutrition education, recipes, and more so you can take it and customize it for you!

Lifestyle tips to reach success (in addition to your diet)

Customized nutrition for your needs

A blueprint on how to layout your meals to balance blood sugar and stay full throughout the day.

Nutrition Education on carbs, proteins, fats, and fiber.

How to read food labels and ingredient lists

Meal planning and grocery shopping advice 

Sample weekly meal plan + meal plan template

Store-bought shortcuts

Proper portion sizes Food substitutions for picky eaters

Pantry lists

66+ healthy and delicious recipes

"Learning how to fuel your body has never been easier or tastier."

This Real Food Real Life Nutrition Guide explained nutrition in a way we can all understand and have fun learning about it! From what your body needs to thrive and how to prepare the food to fuel it!


Michelle I
Ditch Dieting

With the Real Food Real Life Nutrition Guide, I share the secret to finding food freedom and the method I personally follow to ditch dieting and guilt around food.


No crash diets. No starving. NO DEPRIVATION! Go from feeling overwhelmed and deprived to learning how to incorporate everyday life into your journey. This will lead you to lose weight the healthy way, while still enjoying chocolate, tacos, and pizza!
Customized nutrition

Learn how to customize your nutrition to your  needs. From how much you should be eating, to portion sizes, and hydration. Plus how to swap ingredients when you find a recipe that doesn't work for your tastes. 

sample meal plan

I have included a sample meal plan to get you started which includes recipes like brownie batter bites, a take out pizza night, and wine! Prefer to meal plan yourself? That's great! I also have a printable meal planner that you can fill out yourself.

60+ RECIPES

I have included 66+ recipes in the Real Food Real Life Nutrition Guide.

Breakfasts
Mains (lunches/dinners)
Snacks
Desserts
Salads Soups
Flavour Enhancers

Are you ready to?

Eat foods that fuel your body, but still enjoy treats like cake, pizza, and tacos?

Learn how much you need to be eating for your individual needs?

Not fear carbs and enjoy them every single day?

To stop feeling guilty about the nutrition choices you make?

Feel in control of your health?

✭✭✭✭✭
I am very impressed with how thorough Randa is with her nutrition guide - it is jam packed with information!

I really like the added meal plan as well as the recipes - I have never meal planned before so having the example is great. I have always struggled with the nutrition part of eating healthy and am very happy with all the great info! Thank you Randa!"


Rebecca K
Nutrition Guide Customer
✭✭✭✭✭
Randa's Real Food Real Life Nutrition Guide was exactly what I was looking for.

It has simple, actionable tips that anyone can follow. I love that she not only gives you advice on what you should be doing to live healthier, but also why it's important. I learned a few things and I've been on a healthy eating path for several months now. Her guidance is easy to follow and implement and there are no obscure or hard to find ingredients in her recipes. In fact, the recipes sound delicious and perfect to serve to my family. This guide is a gem and worth picking up!


Stacie V
Nutrition Guide Customer
Have a burning question?
  • Is this a physical product?
    The Real Food Real Life Nutrition Guide is a digital file. When purchased you will be given two options, one smaller file as an ebook and a higher resolution file if you would like to print it at Staples, Office Depot, etc.
  • How long until I see results?
    Everyone is different, but you will start feeling/seeing results within the first two weeks. Results are not just the number on the scale. It's one less cup of coffee you need during the afternoon because you're gaining more energy, it's fewer stomach cramps from eating processed foods, it's your clothes fitting better, and your skin clearing up.
  • Is this a diet?
    No! Diets don't work! This is not a temporary thing, this is your new way of living. Whole foods most of the time, with pizza and fiber-filled brownies as sweet treats. No food is truly off-limits if you 100% want them. No more binging, no more dieting, no more feeling guilt over food!
  • I'm a picky eater/have allergies, is this still for me?
    No problem! I show you how to simply substitute foods to fit your individual needs.
  • Is there a meal plan included?
    Yes, I do have a 1-week sample meal plan included with options to increase the foods to suit your unique needs. I also included a blank template that can be printed off by itself or photocopied for weekly meal planning.

I'm a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant. I'm a TV host, blogger, recipe developer. Basically, my life revolves around food.


That being said I love pizza, tacos, chocolate, and red wine. So it's my mission to teach nutrition without a deprivation mindset. You can have all the good stuff, you may just have to tweak a few things! I don't believe in fad diets (been there, failed at that) or calorie deprivation.


I'm here to teach you REALISTIC nutrition that you can apply to your family. Because no one wants to eat a salad while their family enjoys pizza.

DON'T MISS THIS SPECIAL ONE TIME OFFER
CHANGE YOUR LIFE WITH THE NUTRITION GUIDE TODAY
Grab this product for just $47 before this price disappears forever!

Contact information

Billing address

I agree and am bound by these terms and conditions.

Payment is non refundable as it is a digital business.

NUTRITION INFORMATION DISCLAIMER

All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Content related to nutrition is not medical advice nor is it intended to replace medical advice. The Website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available on the Website, you should seek advice from a licensed professional.

We are not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available on the Website.

The Food and Drug Administration has not evaluated the statements contained in any information on the Website. Individual results may vary.

FITNESS INFORMATION DISCLAIMER

The Website may discuss topics related to health and fitness, and may include information on exercise and workouts.  The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result.

HOLISTIC HEALING INFORMATION DISCLAIMER

All information provided regarding holistic healing on the Website is intended to be used for informational purposes only. Content related to holistic healing is not medical advice nor is it intended to replace medical advice. The Website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before implementing any information provided on the Website, you should seek advice from a licensed medical professional.

We are not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the holistic healing information available on the Website.

YOUR RESPONSIBILITY

The Website was developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided on the Website. We make no representations, warranties, or guarantees. You understand that results may vary from person to person. We assume no responsibility for errors or omissions that may appear on the Website.

NO WARRANTIES

The Website is provided on an "as is" and "as available" basis without any representations or warranties, expressed or implied. We make no representations or warranties in relation to the Website or the information and materials provided therein.

We make no warranty the Website will meet your requirements; will be available uninterrupted, timely and free of viruses or bugs; or represents the full functionality, accuracy, and reliability of the Website. We are not responsible to you for the loss of any content or material uploaded or transmitted through the Website. The Website is written in English and makes no warranty regarding translation or interpretation of content in any language. 
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    Real Food Real Life Nutrition Guide$47

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    • 1xReal Food Real Life Nutrition Guide$47
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