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Payment is non refundable as it is a digital and serviced based business. If you purchase, and do not book a call Randa will attempt to reach you. If there is no communication within 30 days with Randa trying to reach you via email then payment will be forfeited and service will be terminated.

NUTRITION INFORMATION DISCLAIMER

All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Content related to nutrition is not medical advice nor is it intended to replace medical advice. The Website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available on the Website, you should seek advice from a licensed professional.

We are not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available on the Website.

The Food and Drug Administration has not evaluated the statements contained in any information on the Website. Individual results may vary.

FITNESS INFORMATION DISCLAIMER

The Website may discuss topics related to health and fitness, and may include information on exercise and workouts.  The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result.

HOLISTIC HEALING INFORMATION DISCLAIMER

All information provided regarding holistic healing on the Website is intended to be used for informational purposes only. Content related to holistic healing is not medical advice nor is it intended to replace medical advice. The Website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before implementing any information provided on the Website, you should seek advice from a licensed medical professional.

We are not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the holistic healing information available on the Website.

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The Website was developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided on the Website. We make no representations, warranties, or guarantees. You understand that results may vary from person to person. We assume no responsibility for errors or omissions that may appear on the Website.

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Choose a pricing option

  • Preferred option
    One-time payment ($300.00)$300.00
  • Preferred option
    2 Payments ($150/2 wks)2x $150.00
  • Preferred option
    3 Months of Coaching ($825.00)$825.00
  • Preferred option
    3 Month Payment Plan (3x $275.00)3x $275.00

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  • Why macros?
    Macros (short macronutrients) are carbohydrates, proteins, and fats. By focusing on them, we see the GOOD these foods do for our bodies and realize that cutting them out (like carbs) doesn't help us out in the long term. By seeing the food for what they are, you can start balancing your plate on your own (without logging) in the long run and stop fearing whole food groups.
  • Do I have to buy anything special to work with you?
    There is nothing required as I can work with all budgets. It may be helpful to have a food scale (under $20 at Walmart), but it's not necessary.
  • Do I need the premium version of the MFP app?
    It's easier if you do have it, but there are workarounds and tutorials on using the free app in the client portal.
  • Do I have to buy any special supplements?
    Absolutely not. The goal is to get all the nutrition needed from food first. However, it is helpful (and delicious) to have your favorite protein powder for smoothies, protein yogurts, oats, and desserts (like donuts).
  • Do I have to track forever?
    Not at all! In fact, I don't want you to. Tracking, in the beginning, is a great tool to see how much food is in a serving or what a balanced plate can look like (this is super helpful for my fellow Type A's. This is about education and making sure you're eating ENOUGH (most clients that come to be are under-eating in the beginning). This also serves you to see if certain foods make you feel gross and act as a food diary. This is not something we obsess over :).
  • I don't live in Canada, can I still work with you?
    Yes. I work with clients all over the world. We may have to adjust some times for our meetings but I don't mind early mornings to work with your schedule.
  • Do you only work with women?
    As of right now, yes, I only work with those who identify as female. If you're a male and would like some recommendations to send me an email at info@randaderkson and I'll be happy to send some names of who can help you.
  • Do you do meal plans?
    No. I personally don't find meal plans work in the long run. Life happens and sometimes you have to go with the flow. It doesn't mean you failed, it means you have to be flexible and adapt. I coach in this form because plans (and dinner plans) change and I don't want you stuck on a meal plan. Plus, I want you to learn how to do this on your own so you can be in control of your life.

Nutrition Coaching$0

What's included:

Includes an initial 30-minute consultation with Randa, with an email recap on how you can take your nutrition into your own hands and reach your goals without overhauling your life.

  • 1 Nutrition overview (20 minute Zoom)
  • Personalized nutrition profile with your calories, macros, and water intake on how to reach your goals. Not starving yourself, no going to bed hungry. The goal is to eat as much as we can to reach our goals, not as little.
  • Weekly check-ins with nutrition education (15 minute Zoom). In these calls we ease into a new phase of the nutrition program each week. No overwhelm, just a step by step blueprint.
  • Recipe ebook
  • Access to the client portal for educational videos and lessons.
  • Text support and accountability

  • Total payment
  • 1xNutrition Coaching$0
    -+

All prices in CAD

What clients are saying...


The above photo is my personal transformation so far in my own journey. I follow the exact advice I give my clients and trust me...I eat a lot of pasta, pizza, and enjoy a wine every so often.

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