Lose The Weight & Hit Your Goals WITHOUT Cutting Out Your Favorite Foods

Get life changing results with a customized plan that you set. No foods are off-limits, and no dieting. Simple targets to hit, however, you want to hit them. This spreadsheet makes figuring out your macros, a piece of cake.

Wouldn't it be amazing if you could ...

Figure how much you need to eat in seconds? (Hint: the goal is as much as possible, not as little.)

Finally, know how much protein you need to reach your goals.

Be able to recalculate your macros as needed without signing up for email lists and paying for coaches?

Stop cutting out food groups, restricting yourself, and using gimmicky diet tools?

You've seen the word "macros" floating around Facebook groups ... but it's always seemed so complicated.

With the calculator, you get the proven calculations I've used for my clients that's given a 100% success rate.

Calculate your nutritional needs with ease and join the journey with macros. 

Why Macros?

I teach my clients macros because it doesn't label food as good or bad. Instead, you see it for what it is: a protein, carb, or fat.

No more feeling guilty about hitting up the drive-through after a busy night of your kid's hockey game or dance, because you don't have time to cook. 

Whether you track all macros or just pay attention to your calories and protein, one thing stays the same: all foods fit.

Randa Derkson, Creator
Certified Holistic Nutritionist, Certified Sports Nutrition Consultant
What You Get

The calculator is simple. Input your data and get a roadmap that helps you reach your body goals without diets and deprivation. 

Macro Calculator

Easy to use macro spreadsheet available. 

There are two options available: Google Sheets or as a downloadable Excel file.


The calculator includes a quick get started video that shows you how to use the calculator plus fast actions tips I give my one on one clients to have success with macros. 

Emails with macro support

Once you sign up, you'll go through a series of emails to help get you started with macros.

From what tracking apps to use, to

recipes, and more.

Bonus: Quick Start To Tracking

Also included is a quick two-page guide on how to track with screenshot examples.

The examples shown are of MyFitnessPal.

See It In Action

Need to see how it works first?

See how easy it is to get started with the macro calculator! It literally takes seconds to add your information and get your macros.

I see you, busy mama...

You have a lot on your plate. Somehow on top of working and chasing the kids around, you're also expected to have nutrition figured out.  Yet, diets have you missing out on ice cream, pizza Fridays, and you're creating more work by making separate meals.

It's not sustainable and you find yourself going balls to the walls on the weekends and feeling like a failure, just to do it all over again Monday morning. Let's put an end to that. 

Instead imagine...

Pizza Fridays with the kids. Knowing you can enjoy a slice or two and not mess up your progress.

Feeling in control with last-minute ice cream trips in the Summer.

Understanding how foods make you feel and what they do FOR your body.

Because I give a F.A.Q...
  • Do I need special software?
    Not at all! Since this is a spreadsheet you need a free Google account, as this uses Google Sheets. It's free to use. If you prefer Excel there is a downloadable .xlsx file.
  • Will this help me lose weight?
    The spreadsheet calculates fat loss, maintenance, and muscle/weight gain. If you follow the calculations and listen to my instructions (in regards to fat loss vs slow fat loss) you will reach your goals. If you put in the work and follow the instructions, it will work.
  • What is your refund policy?
    As this is a digital product, I do not offer refunds on the macro calculator.
  • Is this only for women?
    I have included a male section in the spreadsheet as well. So if you have a partner who wants to figure out macros with you, there is an option for him to use the spreadsheet as well. Since men have a different calculation, you will have to use that section.
  • Do you offer coaching?
    Yes, you'll see at checkout I have a bonus offer of 4 weeks of quick coaching calls to help you fine-tune your macros and answer any questions you may have - at a great price! Just click the toggle button to add.
  • What if I have a question? Or the spreadsheet doesn't work?
    I am always here to help. If you have questions on the spreadsheet, or if something isn't working - email me at or you can shoot me a DM on Instagram @randanutrition. I LOVE hearing from you.
Ready to calculate your macros in seconds?
Stop guessing and flip flopping between eating styles.  Finally have a roadmap with this proven method!

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Manage Your Macros Macro Calculator$57

  • Total payment
  • 1xManage Your Macros Macro Calculator$57

All prices in CAD

What's Included:

  • Manage Your Macros Spreadsheet is available as a Google Sheet and an Excel download.
  • Video to show you how to use this easy system.
  • Support via email/IG DMs.
  • Emails with macro tips and recipes to support your success.
  • Bonus: How to Count Macros quick guide PDF.

  • Optional upgrade to add 4 weeks of 1 on 1 coaching for a special price to ensure you have a strong start.

Due to the digital product nature of the product, no refunds will be given.